WiiFit Workout Week 8

Beginning Weight:  201.5 (-3.5 pounds)

Monday January 19th – Week 8, Day 1
WiiFit Age 33

Torso Twists (6 reps)
Triangle
Spinal Twist
JackKnife (30 reps)
Bridge
Standing Knee
Dance
Single-Leg Extension (20 reps)
Plank (30 seconds)
Cobra
Palm Tree
Tricep Extension (20 reps)
Single-Leg Twist (20 reps)
Half-Moon
Basic Step
Push-up and Side Plank (6 reps)
Downward-Facing Dog
Tree
Single-Arm Stand (6 reps)
Super Hula Hoop (3 minutes)
Warrior
Lunge (20 reps)

Total Workout Time: 53 minutes

Wednesday January 21st – Week 8, Day 2
WiiFit Age 26

Triangle
Torso Twists (6 reps)
Standing Knee
Dance
Single-Leg Extension (20 reps)
Rhythm Boxing (Beginner, 3 minute)
Bridge
JackKnife (30 reps)
Spinal Twist
Sun Salutation
Sideways Leg Lift (20 reps)
Free Step (20 minutes)
Chair
Rowing Squat (15 reps)
Lunge (20 reps)
Warrior
Tree
Single-Arm Stand (6 reps)
Palm Tree
Tricep Extension (20 reps)

Total Workout Time: 64 minutes

Thursday January 22nd – Week 8, Day 3
WiiFit Age 30

Cobra
Plank (30 seconds)
Chair
Rowing Squat (15 reps)
Half-Moon
Single-Leg Twist (20 reps)
Single-Leg Extension (20 reps)
Dance
Standing Knee
Downward-Facing Dog
Push-up and Side Plank (6 reps)
Spinal Twist
JackKnife (30 reps)
Bridge
Warrior
Lunge (20 reps)
Tree
Single-Arm Stand (6 reps)
Free Step (10 minutes)
Rhythm Boxing (Beginner, 3 minute)
Basic Step
Sideways Leg Lift (20 reps)
Sun Salutation
Free Run (10 minutes)

Total Workout Time: 69 minutes

Comments: This was my first week starting back on my Weight Watchers-inspired diet.  As such, I credit the diet for this week’s weight loss more than WiiFit.  However, this isn’t to say that I haven’t noticed any change with WiiFit.  There hasn’t been a dramatic weight loss, but I’ve noticed that formally "jiggly" areas of my body (I’m looking at you, upper thigh) are now not so jiggly.  My endurance is up as well.  Workouts that would have left me out of breath are now a breeze for me.  This week, I tried to push myself to see how long of a workout I could take.  I got up to 69 minutes and could have gone for more had it not been late at night.  I am happy with my WiiFit workouts so far.