WiiFit Workout Week 5

Beginning Weight:  209 (+3 pounds)

Monday December 29th – Week 5, Day 1
WiiFit Age 32

Chair
Rowing Squat (30 reps)
Single-Leg Twist (20 reps)
Half-Moon
Dance
Standing Knee
Single-Leg Extension (20 reps)
Jackknife (30 reps)
Bridge
Spinal Twist
Cobra
Plank (60 seconds)
Warrior
Lunge (20 reps)
Advanced Step
Super Hula Hoop (6 minutes)

Total Workout Time: 45 minutes

Tuesday December 30th – Week 5, Day 2
WiiFit Age 32

Tree
Single-Arm Stand (10 reps)
Sideways Leg Lift (10 reps)
Sun Salutation
Warrior
Lunge (20 reps)
Tricep Extension (20 reps)
Palm Tree
Bridge
Jacknife (30 reps)
Spinal Twist
Deep Breathing
Advanced Step
Basic Run (Island Lap)
Ski Slalom

Total Workout Time: 45 minutes

Thursday January 1st – Week 5, Day 3
WiiFit Age 32

Triangle
Torso Twists (6 reps)
Arm and Leg Lift (20 reps)
Cobra
Plank (90 seconds)
Tricep Extension (20 reps)
Palm Tree
Bridge
Jackknife (30 reps)
Spinal Twist
Free Run (10 minutes)
Advanced Step
Soccer Heading

Total Workout Time: 45 minutes

Weekly thoughts: I attribute my weight gain to the holiday season.  Needless to say, I’m going to watch my weight more this week to make sure those pounds don’t take up permanent residence.  Oh, and about that 90 second Plank (on Thursday), I was feeling quite suicidal when I did that.  After 60 seconds, I was ready to drop, but didn’t.  With 15 seconds to go, my body was ready to give out.  It was only sheer willpower keeping me from falling.  I got a Couch Potato rating on that exercise, but I don’t mind.  I’m just proud that I lasted through it.  Now that I did it, however, I won’t be trying it again for quite some time.