Weight: 194.5 lbs (up 1.5 pounds)
Average Hours of Sleep: 6.6 hours
Total Workout Time: 0
Total Calories Burned: 0
I did very well this week until our little trip. You see, my nephew was born last Sunday which meant that this Sunday would be his bris. This meant driving to Buffalo, NY and the temptation of lots of good food. I would like to report that I sucessfully fended off all such temptation and stuck rigerously to my diet. I would like to report this, but I’d be lying. The truth is, I’m not so good when it comes to food-based temptations. I’ve gotten better over the years, but show me some bagels, cream cheese and good quality lox and my points-notebook gets tossed aside. Oh, and if there’s tasty rugelach and hamantashen to boot…. well, you get the point.
That said, I didn’t do too bad. I only gained a pound and a half. I’ve learned in the past that, when attempting to lose weight, you don’t confine yourself so strictly that you’re not allowed an indulgence or two. And, if your indulgences go beyond what you planned for, you don’t bury yourself in guilt. That will just lead to more eating and less weight loss. Instead, you accept what happened and try to learn from it. This might means taking steps to increase your willpower or putting yourself in willpower-comprimising situations less or simply planning in advance when you know such a situation is coming up. It is ok to fall off the wagon here and there so long as you immediately get back up, dust yourself off and jump right back on the wagon, gripping it tighter than before.
