Search Results for: Our Week In Disney World

Separating Momentum From Your Beliefs

Judaism, Life, Life Decisions, Religion

NOTE: I wanted to write about our Disney Trip today, but this post was bubbling beneath the surface and demanded to be written. I’ll get back to Disney last week. (Well, get back to blogging about it… I can only dream about going back to Disney World sometimes soon!)

I’ve written before about my “divided self.” Part of me is very scientific and wants to explain everything via the scientific method. Part of me is religious and wants to cling to the traditions that I adopted as I grew up. The two sides often war with each other. My scientific side arguing that there is no need for doing a particular thing due to Scientific facts A, B and C and my religious side arguing that there are valid reasons for doing things such a way due to laws X, Y and Z in the Torah.

As I mentioned in Shackles of Habit, though, the mere fact that you’ve done something a certain way for awhile can lead to you not wanting to change how you do things. Even if your reasoning behind the action becomes moot, is proven wrong, or if circumstances change, it can still be tough to alter your habits from what you have been doing.

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Project New Me: Week #6 or Post Disney Weigh In #newme

Disney, Health, Project New Me, Weight Loss

Weight: 197.5 lbs (up 0.5 pounds)

Average Hours of Sleep: N/A

Total Workout Time: N/A (though I walked a TON at Disney World)

Total Calories Burned: N/A (again, though, I walked a ton at Disney World)

As other posts of mine said, we spent the past week at Disney World. The food there is so good that I decided from the start that I wouldn’t count calories at all. I gave myself a week off from thinking about weight loss and freely ate cheesecakes, pizzas, ice cream, Tonga Toast* and other things that should have packed on the pounds. And yet, the scale only rose by the smallest of amounts (half a pound). Why? Well, when one sees Disney World, one walks. A lot! B had a pedometer on and I believe she said it was something in the order of 15,000 steps a day on average. Since 2,000 steps roughly equals a mile (this can vary based on stride length but let’s rely on this figure for the moment), this means we walked about 7.5 miles per day. No wonder my feet were so tired at the end of each day! Also, no wonder that I was able to burn off all of that fattening food. If you’re walking 7 or more miles every single day, you probably can eat whatever you want without packing on the pounds. Let’s call this the “Disney Diet.”

Of course, I couldn’t stay on the Disney Diet forever. For one thing, I need to earn money. Until I figure out a way to get Disney to pay me to wander around their parks riding rides, taking photos, and blogging about it all, I need to go to my 9-5 (ok, 8 – 4:30) job. Now, if anyone at Disney is willing to pay me my current salary to be a “professional Disney guest”, I’d be more than willing to take them up on the offer!

Getting back to my weight loss, I actually expected to gain up to 5 pounds so I’m in a very good position. I have 15 weeks to go and just over 10 pounds to lose. I’m not going to rest on my laurels** but I’m feeling pretty confident right now.

* To everyone who’s never heard of or tried Tonga Toast, boy are you missing a treat! It’s a thick piece of sourdough bread stuffed with bananas, dipped in a milk/egg/vanilla mixture, fried and topped with cinnamon and sugar. Not healthy by any stretch but oh-so-good. I plan on attempting a healthy version at one point.

** I was going to make a Laurel and Hardy gag here, but “resting on my hardy” just sounded too risque. Of course, now I’ve gone and made the gag anyway!

Project New Me: Week #5 or Goal 1 Hit #newme

Health, Project New Me, Weight Loss

Weight: 197 lbs (down 0.5 pounds)

Average Hours of Sleep: 6 hours

Total Workout Time: 0

Total Calories Burned: 0

Yes! I did it! Yatta! (To non-Heroes fans, that’s what Hiro Nakamura shouts when he accomplishes something.) Although I didn’t exercise at all this week, I was able to lose half a pound by watching what I ate. This might not seem like much, but every little bit helps. In this case, this little bit helped me hit my first goal. And just in time for Disney World, too! I’m writing this early, so by the time you read this, I should be getting plenty of exercise walking around Disney World! I fully expect my next weigh-in to have a weight increase though due to Disney’s great food.

Project New Me: Week #4 or Hitting of Goal 1 #newme

Health, Project New Me, Weight Loss

Weight: 196 lbs (down 1.5 pounds)

Average Hours of Sleep: 6.5 hours

Total Workout Time: 41:36

Total Calories Burned: 299.5

Well, I did it. I was shooting for losing 10 pounds before I went to Disney World and as of this weigh-in, I’ve lost 11 pounds. Goal #1 achieved! Now, I just need to keep the weight off until I head for Disney.

The sleep average is a bit misleading. On Friday night, I was up a few times during the night with NHL. That, combined with a sleep deficit during the week consired to make me exhausted. B was nice enough to let me sleep in. I wound up getting 10 hours of sleep that night. Except for that night, I’ve still been unable to get a good night’s sleep. And, as you can see, I’ve also had trouble keeping up with my exercise regimine. I’d like to use the excuse of preparing for the Disney World trip, and that is partly the case, but the problem is just life. I get home, get everyone fed, get the kids in bed and suddenly there is too much to do and too little time. I plan to keep working on this and not get discouraged.

For now, I’ll take the victory of being 11 pounds down. Only 9 pounds to go and 16 more weeks. This is definitely doable.

Project New Me: Week #3 or Plateau Busted #newme

Health, Project New Me, Weight Loss

Weight: 197.5 lbs (down 4 pounds)

Average Hours of Sleep: 6 hours

Total Workout Time: 80:36

Total Calories Burned: 531.9

This week I didn’t exercise as much as I wanted to. Various things (mostly my Disney World Photo Book) got in the way. Still, the 80 minutes and change that I did work out must have had an effect as I lost 4 pounds. My plateau is busted! This takes me to within half of a pound of my pre-Disney goal of 10 pounds and nearly 50% of the way to my ending goal (20 pounds).

Part of losing weight/getting healthy is recognizing when something isn’t working and changing it to maximize the effect. Last week, I pledged to work out half an hour per night. During the week, however, I only found time to work out 2 nights. Now, I could either keep the “half hour every night” pledge as-is and feel guilty about all of those missed workouts (thus perhaps making me want to skip them more so I don’t need to think about them). Or, I could recognise that it’s just not working and change it. Given that I don’t think that half hour per night goal is feasible, I’m going to modify it to 30 minutes per night, 3 nights per week. This should be easier to hit.

I still remain a night owl, staying up way past when I should. I know I need to work on this, but I seem to get a second wind at 9pm that lasts until midnight. It’s hard to go to bed when all the other things I have to do and want to do beckon. Perhaps I need to prioritize more.

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