WiiFit Workout Week 6

Beginning Weight:  204 (-5 pounds)

Monday January 5th – Week 6, Day 1
WiiFit Age 24

Tree
Single-Arm Stand (6 reps)
Arm and Leg Lift (20 reps)
JackKnife (30 reps)
Bridge
Spinal Twist
Half-Moon
Single-Leg Twist (20 reps)
Warrior
Lunge (20 reps)
Sun Salutation
Sideways Leg Lift (10 reps)
Tricep Extension (20 reps)
Palm Tree
Rowing Squat (30 reps)
Cobra
Torso Twists (6 reps)
Downward-Facing Dog
Single-Leg Extension (6 reps)

Total Workout Time: 47 minutes

Thursday January 8th – Week 6, Day 2
WiiFit Age 39

Dance
Standing Knee
Single-Leg Extension (20 reps)
Lunge (20 reps)
Warrior
Chair
Tricep Extension (20 reps)
Palm Tree
Rowing Squat (15 reps)
Jackknife (30 reps)
Bridge
Spinal Twist
Downward-Facing Dog
Push-up and Side Plank (10 reps)
Cobra
Plank (30 seconds)
Advanced Step
Hula Hoop
Ski Jump

Total Workout Time: 45 minutes

Saturday January 10th – Week 6, Day 3
WiiFit Age 33

Triangle
Torso Twist (6 reps)
Plank (30 seconds)
Cobra
Half-Moon
Single-Leg Twist (20 reps)
Sideways Leg Lift (20 reps)
Sun Salutation
Tricep Extension (20 reps)
Palm Tree
Warrior
Lunge (20 reps)s
Jackknife (30 reps)
Bridge
Spinal Twist
Dance
Single-Leg Extension (20 reps)
Standing Knee
Advanced Step [320 perfects, only 16 oks)

Total Workout Time: 47 minutes

Comments:  I came pretty close to perfection on the Advanced Step workout this week.  There are a total of 336 moves to perform.  If you do each move at the exact right time, you get a "Perfect" score.  Doing the move too early or too late earns you an "Ok."  Not doing the move at all earns you a "Missed."  On Thursday, I had 324 Perfects and only 12 Oks.  Saturday proved that this wasn’t a one time fluke.  Although I didn’t quite match my previous score, I did hit 320 Perfects and 16 Oks.  I’m also working on a way to randomly choose what workouts I do.  This way I don’t fall in the rut of doing the same workouts over and over.